Irish Beef and Barley Stew

Irish Beef and Barley Stew Irish Beef and Barley Stew Barley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).
Barley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).
  • 10 min prep
  • 100-105 minutes
  • 400 calories
  • $2.29

Ingredients


Makes: 4 servings

Preparation


 
  • Heat Multipurpose Pot - 12 C to medium. Add vegetable oil and brown beef on all sides. Stir in Minced Garlic, Toasted Onion and carrots, cooking until aromatic.
  • Add Beef Broth and barley. Bring to a gentle simmer, cover and cook until beef is almost tender, about 1 hour.
  • Add potatoes and continue to cook until beef and potatoes are tender, 20–30 more minutes.
  • Before serving, sprinkle with Herbes Provençales and season with Salt and Pepper.

Tip


 

Tip: Serve with Irish Soda Bread.

Nutritional Serving Size Per serving
Calories 400
Fat 15 g
Saturated Fat 5 g
Transfat 0.4 g
Cholesterol 60 mg
Sodium 210 mg
Carbohydrates 37 g
Fibre 7 g
Sugar 4 g
Protein 28 g

Shop this recipe...

Multipurpose Pot - 12 C
$88.00
Herbes Provencales
$7.50
Sea Salt (Grinder)
$15.00
Minced Garlic
$8.00
Black Pepper (Grinder)
$15.00
Toasted Onion
$8.00
Beef Broth Mix
$12.00